Gentle/Restorative

This class combines the benefits of gentle stretching and toning with soothing re-energizing restorative postures, both active and passive as well as chair work. The class will include a strong emphasis on the breath, encouraging deeper, smoother breathing which aids in slowing the heartbeat, reducing the flow of adrenalin and increasing the flow of endorphins.... helping students to tap into the body's natural tranquilizer. Suitable for all levels, even beginners.

Classes: Overview

Advanced
An advanced class developing strength and depth through advanced postures and longer holdings. Pranayama, relaxation, meditation. Home practice is helpful.

Beginner  

A great place to begin for new students or those wanting to revisit the fundamentals.  Instruction includes standing postures, balancing, backbends, twists, forward bends and inversions.  Yogic breathing techniques and relaxation are part of every class.

Intermediate                    Building on the basics. A full yoga practice with standing postures, backbends, forward bends, twists, balancing and inversions. Modifications offered. Yogic breathing, (pranyama), relaxation and basic meditation.

Yoga for Athletes

A complete yoga practice including Pranayama (breathing), Asana (postures), and relaxation. This class will emphasize how the principles and practice of yoga can enhance your performance and joy of sports. Breath~Balance~Strength~Flexibility~ Stamina~Mental Focus are some of the topics that will be emphasized.

Also Available:

Private Yoga Classes
For 1 or 2 people. A personalized session to specifically suit your needs. Any level of experience is welcome.

Yoga parties
Celebrate a birthday, anniversary or special occasion with your friends and family doing yoga. A class designed especially for your group.