Spring/Summer Week #1

Seated

Pranayama

Stretch legs out

Open Spine, Legs and Shoulders in Warm-ups

On Back

Open spine with twists

From Table

Runners stretches

Downward Dog > Up Dog

Standing

Tie stretches

Variation on SURYA NAMASKAR (Sun Salutation) :

TADASANA > Sun Breaths >JACKNIFE > UTTANASANA(forward fold)

LUNGE (w/twist > flying lunge) >

ADHO MUHKA SVANASANA (down dog)>

URDVA MUHKA SVANASANA (up dog) >

ADHO MUHKA SVANASANA (down dog)>

LUNGE (w/twist > flying lunge) > UTTANASANA > TADASANA

Balancing: VRKSASANA (Tree)

Backbends: SPHINX; BHUJANGASANA(Cobra)

Seated twist: your choice

Seated forward fold: PASCHIMOTTANASANA (Posterior Stretch-legs long)