WEEK # 10

FOCUS: A balanced practice

Warm-ups

SEATED: Neck Stretches;  Knees bent, feet in front>drop knees to side & twist

LAY: Frog kick(fluid, continuous, effortless): Scissor Legs (up & down)-ABS

FROM TABLE: EXTENDED CHILD; DOWNWARD DOG > UPWARD DOG;

GATE POSE;  SQUAT > RAG DOLL

STANDING: Elbows in > Elbows out

HALF - MOON

STANDING YOGA MUDRA

WARRIOR 2 > EXTENDED SIDE ANGLE > TRIANGLE > <

WIDE LEG STANDING FORWARD FOLD

DANCER + WARRIOR 3

BOAT > BOW

MARICHI’S POSE – seated twist & forward bend