WEEK # 11

FOCUS: “Yoga” is a state of being. An experience of feeling united in consciousness. We are able to direct our attention, manage our emotions and

make decisions that are mindful. Practice produces “yoga”, union.

Warm-ups

SEATED: Sun Breath w/ Anjali Mudra & a “resting breath” between.

LAY: Periformous stretch + straight leg; Bicycle legs(abdominal stability)

FROM TABLE: CAT>DOG>HALF-CIRCLE;

DOWNWARD DOG > UPWARD DOG; PLANK>VASISTASANA(side plank)

Straight leg runners stretch>Wide leg forward fold > <

STANDING: Lift knee and twist

TADASANA > JACKNIFE > <  + UTTANASANA

+ REVOLVED EXTENDED SIDE ANGLE > EXTENDED SIDE ANGLE >

STRAIGHT LEG RUNNERS > REVOLVED TRIANGLE

BALANCING: HAND TO TOE POSE; WARRIOR 3

BRIDGE POSE; UPWARD BOW(WHEEL); SUPPORTED BACKBEND

REVOLVED HEAD TO KNEE – seated forward fold

Remember to stop, notice, experience “yoga”.