WEEK # 12

FOCUS: Practice “Yoga”, in day to day activity by pausing, listening, bringing

awareness to the moment.

Warm-ups

SEATED: Pranayama: Nadi Shodhana- alternate nostril breath; balancing

Side to side stretch.

LAY: Draw knee in > lengthen leg up > leg over into spinal twist

BELLY DOWN: Bend knee > lift foot up & over to seated

FROM TABLE: Runners Stretches; Down Dog > Up Dog

STANDING: GODDESS POSE > WINDMILL > <

TREE POSE

HALF-MOON > STANDING SQUAT > JACKNIFE > FORWARD FOLD

STAR GAZER > PYRAMID > WARRIOR 1 > DOWN DOG

PIGEON POSE > SEATED TWIST > SEATED FORWARD FOLD

INVERSION: SHOULDER STAND; HEAD STAND

HAPPY SUMMER !!! PLAY – BREATHE – RELAX