HOME PRACTICE

WEEK # 2

FOCUS: “BREATH, BELLY, BALANCE”

Promoting “Present Moment Awareness” using the elements above

Warm-ups

SEATED: UJJAHI breath – sound and consistent; Neck Stretches

ON BACK: Spinal Twist w/ straight legs

FROM TABLE: Fire Hydrants + circle knee

Squat > Rag Doll; Squat (heels down) > UTTANASANA

STANDING:

HALF-MOON

GODDESS > JACKNIFE > WIDE LEG FORWARD FOLD > WINDMILL > <

Repeat above

TRIANGLE: warm-up and hold longer w/ each round

STANDING YOGA MUDRA

TADASANA > UTTANASANA > 1 LEG UTTANASANA (rt. & lt.) > DOWN DOG

““    > BALANCING HALF-MOON (rt./lt.) > DOWN DOG

BRIDGE > FISH > <

SUPINE TWIST (straight legs)