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Workshops/Events at  The Barn

A Mid Winter Practice with Kara Douglas Sunday, January 8, 2:00 – 4:00 pm. Please join us on Sunday, Jan 8 for a yoga practice to warm your soul and ease the cold out of your bones. We'll spend the first half of class engaging in active movements to warm and stretch muscles and regulate breathing. In the second hour, we'll gently stimulate the joints, meridians and connective tissues to create a feeling of overall depth and well-being. All practitioners welcome. Contact Kara at karadouglas2010@gmail.com with any questions. The cost for this 2 hour class is $25/ person. Preregistration is strongly encouraged. Call The Barn at 798-5884 or e-mail ann@thebarntopsham.com Kara Douglas lives in Harpswell with her husband and two daughters. She interweaves her teaching of yoga with a passion for biology, traditional systems of health and the natural world. The Barn is delighted to host Kara. mailto:karadouglas2010@gmail.commailto:ann@thebarntopsham.commailto:kiz@gwi.net?subject=chanting%20classshapeimage_4_link_0shapeimage_4_link_1